I am very happy to be myself.
I get a lot of questions about set point theory – the idea that each person’s body has a genetically determined set point. I think it’s an interesting theory and not implausible – I do think that bodies come in varied sizes just like everything else in nature.
I think the evidence also pretty clearly shows that dieting messes with our bodies, since at least a year after dieting studies have shown that the mechanisms the body has for the express purpose or regaining and maintaining weight are still different than in someone who didn’t diet, and the majority of diets end in weight gain.
While I think this is interesting to think about, I also think that when it comes to size diversity and acceptance it’s important that we keep our eye on the ball. We have to be careful that we’re not making it sound like we have to…
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